Coffee, really.
Last weekend taught a full two-day seminar dissecting principles and application at Randy King's KPC Self Defense in Edmonton. Taking each of my eleven principles*, digging into it as much as time would allow, then playing and experimenting. It does no good to have something you intend to use in chaos just as a mental picture. You have to play with anything to understand it. You have to play with it to make it a part of you.
It was the first time organizing the information this way and teaching it all at once. It was some pretty deep water. The feedback was solid. Randy said it best, albeit in nerd speech: "I think I just leveled up as an instructor. This will help me steal the magic better."
Aside-- Stealing the magic. Ever run into an instructor who could do things you simply couldn't? Not talking the bullshit magic stuff like chi balls. Setting so he couldn't be lifted (structure) or push you across the room with almost imperceptible movement (structure + line and circle + balance). It's just good physics, but often the really good instructors can't explain what they are doing so they have real trouble teaching it. Understand the principles and you know what to look for. You can learn the good stuff they can't articulate well enough to teach. The stuff that looks like magic.
One of the attendees was Rick Wilson. Rick is the 60+ year old guy that the jocks are a little worried about playing sumo with. The guy who has studied traditional stuff and rejected traditional stuff and come full circle to find the body mechanics behind the traditional stuff. Smart. Really deep base of knowledge.
At some point, I think it was after InFighting last year, Dillon started calling Rick the Dark Wizard. His body mechanics are that good. And this is coming from Dillon...
Anyway, Randy and I had coffee and burgers with Rick. Good talks. About teaching, communication and writing. Trying to find decent answers to shitty and deadly situations. And in the details got yet another system of power generation to work on. Multi-directional joint expansion. I just started playing with joint expansion at all but here's yet another can of worms. Also Rick's "clamp" which is definitely going to improve my explanation of bone slaving (which is one piece of structure.)
Good times.
*Everyone should have their own list. Mine happens to have eleven. There are many good ways to organize information
Friday, May 26, 2017
Thursday, May 25, 2017
Boundary Setting
I've described boundary setting in both ConCom and Scaling Force, but I was recently informed that I haven't written it down quite the way I teach it. So here goes.
Setting a boundary is not a negotiation or a conversation. It is a very different communication mode than most people ever use. This is why most people find it so hard, and why most people can safely ignore your boundaries. It is not enough to know the pattern, you have to practice. And the real practice is not in learning the pattern, it is in sticking to the pattern.
The pattern is simple:
That's it.
"Back off!" "I said back off!" "One step closer and I will knock you on your ass!" Knock on ass.
"Go to bed." "I said, go to bed!" "If you do not go to bed right now, you will get a spanking and I will put you in bed." Spank and carry.
The example in Scaling Force:
I normally avoid the words always and never, but this one comes close. Deviation from this pattern turns the boundary setting into something that is not boundary setting. If you need to set a boundary, doing something else rarely works.
It's hard to stick with the pattern because we aren't used to it. If you explain the reasons behind your boundary, it's now a conversation, not boundary setting. The conversation may work, but what comes out is an agreement, not a boundary. Agreements require the consent of all involved parties. You set your boundaries around the things that are more important than other people's consent.
Exception: You can make the reason (provided it is simple, not too personal, and doesn't invite follow up questions) the introduction to step 1, e.g. "You're too close. Back off." NOT "Back off, you're standing too close." NOT "I had a really bad childhood and when people with beards get within arms reach of me I sometimes have panic attacks so back off." You get the idea.
If you just keep repeating the boundary, it's a broken record and meaningless. No one respects it. Empty noise.
If you state the penalty but can't bring yourself to apply the penalty, it's just posturing, an empty threat. Not only does this erase the boundary, the person now knows you to be just an empty threat. All of your boundaries disappear.
If you skip the two middle steps, you aren't setting a boundary. The first statement was a warning. It's a different thing.
You can pretty accurately gauge the level of predation that you're dealing with by how they challenge the boundary.
"Back off." Most normal- and normal in this context means someone with no ill will towards you and no language barrier or mental issue that prevents them from grasping that this is a declarative statement-- will back off. They might be bewildered or upset, and will probably ask for an explanation, but they will respect the boundary. You can explain a respected boundary if you choose to, just be aware that damn near everyone assumes that knowing the reasons gives them the right to break the rule.
Socially awkward/language barrier/mental illness/drugs may just blow by step one, but step two stops them.
Predators however have three common responses to step 1, "Back off" One is to open their body language, soften their voice and gently violate the boundary while asking you a question, "Honey, why do you want to be like that? You aren't afraid of me, are you?" The second is to turn it back on you, try to trigger a common social guilt that makes you feel bad for setting your own boundaries, such as, "What, you got a problem with (ethnicity, gender, religion, any of the hot-button labels.)" Or, "You think you're so special you can tell me what to do?" The third is to trigger a monkey dance by demanding the third step, "Oh, yeah? What are you gonna do about it?"
Step two tends to stop the low level predators as well. All of the common predatory responses to the first step are trying to divert you into a predictable social script. If you fall for them, it shows you can be manipulated and more important, those scripts are predictable. Ignoring the hook and going for the second step means you are hard to control and unpredictable. Most predators will give it a pass.
Real world notice #1: Sometimes, you'll be setting boundaries say, at work, where there is a long term relationship. This guy might be a creep and you need to set boundaries, but you also have to work with him, maybe for years. Some of them will flirt with the edge of the boundary and try to turn it into a game to see if and when you will cave.
Some predators will push to step three, mostly to see if you have a step three or just go into broken record mode. Once you have stated the penalty, you have revealed that you do in fact have a plan to deliver consequences. Even the more serious predators back off here unless they are sure they can get away with it. And are willing to cross those lines. If the rapist knows he has to kill to keep you from reporting, he has to make a choice.
Real world notice #2. A lot of self-defense is taught as if the incident will happen in a sterile laboratory environment. The sexually aggressive creep at the office didn't back off until step three. That's pretty predatory. But he did back off, so win! Yay! But never forget that assholes are very good at punishing people for standing up to them, and this is a long game. The creep will tell everyone willing to listen how unreasonable you are and how petty and how you were going to write him up just for standing there... It's a long game, but you can play a long game, too.
Setting a boundary is not a negotiation or a conversation. It is a very different communication mode than most people ever use. This is why most people find it so hard, and why most people can safely ignore your boundaries. It is not enough to know the pattern, you have to practice. And the real practice is not in learning the pattern, it is in sticking to the pattern.
The pattern is simple:
- State boundary
- Repeat boundary (Louder)
- State penalty
- Apply penalty
That's it.
"Back off!" "I said back off!" "One step closer and I will knock you on your ass!" Knock on ass.
"Go to bed." "I said, go to bed!" "If you do not go to bed right now, you will get a spanking and I will put you in bed." Spank and carry.
The example in Scaling Force:
“I’ve
told you to leave the door open when you come into my office.”
“What’s
your problem? Are you afraid to be alone with me?” Trying to joke, trying to make the boundary setter defensive. Do you
see the predator dynamic here?
“Open
the door.” Simple, direct statement. No
argument, no reasoning, nothing in the voice that could turn it into a
question. One of the worst phrases is “I need you to do X for me” as it places
all the power on the threat and sounds like a plea on two levels, “need” and
“for me.” Do not use this tactic when dealing with potential predators. It’ll
backfire.
“Whatever.
I wanted to talk to you about…” Disregarding
“no” or pretending to ignore boundaries is a huge red flag that you are dealing
with a predator.
“Open
the door.” Staying on message.
“Geeze,
can’t you stay on the subject?” Again,
trying to shift blame/responsibility, implying that the predator is the one who
wants to get the job done and the potential victim is hung up on something
minor.
“Open
the door or I will file that complaint. Now!” The only thing added to the statement of boundaries is the penalty.
“Now” acts as an ultimatum. Once you take this verbal step you must be ready to
act on your threat. If the threat ignores you (some will, most won’t) and you
fail to follow through, you will have marked yourself as easy meat.
------------------------------------------------------------------I normally avoid the words always and never, but this one comes close. Deviation from this pattern turns the boundary setting into something that is not boundary setting. If you need to set a boundary, doing something else rarely works.
It's hard to stick with the pattern because we aren't used to it. If you explain the reasons behind your boundary, it's now a conversation, not boundary setting. The conversation may work, but what comes out is an agreement, not a boundary. Agreements require the consent of all involved parties. You set your boundaries around the things that are more important than other people's consent.
Exception: You can make the reason (provided it is simple, not too personal, and doesn't invite follow up questions) the introduction to step 1, e.g. "You're too close. Back off." NOT "Back off, you're standing too close." NOT "I had a really bad childhood and when people with beards get within arms reach of me I sometimes have panic attacks so back off." You get the idea.
If you just keep repeating the boundary, it's a broken record and meaningless. No one respects it. Empty noise.
If you state the penalty but can't bring yourself to apply the penalty, it's just posturing, an empty threat. Not only does this erase the boundary, the person now knows you to be just an empty threat. All of your boundaries disappear.
If you skip the two middle steps, you aren't setting a boundary. The first statement was a warning. It's a different thing.
You can pretty accurately gauge the level of predation that you're dealing with by how they challenge the boundary.
"Back off." Most normal- and normal in this context means someone with no ill will towards you and no language barrier or mental issue that prevents them from grasping that this is a declarative statement-- will back off. They might be bewildered or upset, and will probably ask for an explanation, but they will respect the boundary. You can explain a respected boundary if you choose to, just be aware that damn near everyone assumes that knowing the reasons gives them the right to break the rule.
Socially awkward/language barrier/mental illness/drugs may just blow by step one, but step two stops them.
Predators however have three common responses to step 1, "Back off" One is to open their body language, soften their voice and gently violate the boundary while asking you a question, "Honey, why do you want to be like that? You aren't afraid of me, are you?" The second is to turn it back on you, try to trigger a common social guilt that makes you feel bad for setting your own boundaries, such as, "What, you got a problem with (ethnicity, gender, religion, any of the hot-button labels.)" Or, "You think you're so special you can tell me what to do?" The third is to trigger a monkey dance by demanding the third step, "Oh, yeah? What are you gonna do about it?"
Step two tends to stop the low level predators as well. All of the common predatory responses to the first step are trying to divert you into a predictable social script. If you fall for them, it shows you can be manipulated and more important, those scripts are predictable. Ignoring the hook and going for the second step means you are hard to control and unpredictable. Most predators will give it a pass.
Real world notice #1: Sometimes, you'll be setting boundaries say, at work, where there is a long term relationship. This guy might be a creep and you need to set boundaries, but you also have to work with him, maybe for years. Some of them will flirt with the edge of the boundary and try to turn it into a game to see if and when you will cave.
Some predators will push to step three, mostly to see if you have a step three or just go into broken record mode. Once you have stated the penalty, you have revealed that you do in fact have a plan to deliver consequences. Even the more serious predators back off here unless they are sure they can get away with it. And are willing to cross those lines. If the rapist knows he has to kill to keep you from reporting, he has to make a choice.
Real world notice #2. A lot of self-defense is taught as if the incident will happen in a sterile laboratory environment. The sexually aggressive creep at the office didn't back off until step three. That's pretty predatory. But he did back off, so win! Yay! But never forget that assholes are very good at punishing people for standing up to them, and this is a long game. The creep will tell everyone willing to listen how unreasonable you are and how petty and how you were going to write him up just for standing there... It's a long game, but you can play a long game, too.
Sunday, May 14, 2017
Attempted Brain Dredge
Sometimes I hate not thinking in words. Usually it's a superpower. But right now I'm struggling to explain something that I see as...gestalt is the best word I can come up with. Stayed up all last night trying to find the words. Sometimes words would bubble up and I can explain a piece of it, but sometimes the words open another tangent that's relevant.
Roughly, meaning is important. Syntax is the effective ordering of symbols to deliver meaning. Grammar is an attempt to codify syntax to make it both easier to deliver meaning and easier to detect sloppy syntax. Until grammar becomes it's own thing.
Roughly, fighting is to have an effect to serve the goal. The principles (leverage, structure, etc.) and building blocks (power generation, strikes, takedowns etc.) are the means to achieve that goal. "Form" is an attempt to codify the principles and building blocks. Both to make fighting easier to teach and to make it more efficient. And it works, until form becomes it's own thing separate from effect.
Good grammar is never wrong, exactly. And it's never wrong to punch with good form. This is (sort of) axiomatic because because good form is supposed to be what a punch with perfect body mechanics looks like.
This is where I hit the wall. It's an image, partially visual, mostly kinesthetic in my head, but the words that surface are a mess:
Communication can happen with absolutely no proper grammar or syntax-- Think comforting an infant. And fighters can be devastating even with no recognizable form and shitty body mechanics. A 2x4 upside the head doesn't need a lot of skill. But that in no way means you should eschew skill. A 2x4 plus good body mechanics is better than a 2x4 with shitty body mechanics.
It doesn't hurt to comfort an infant using grammatically correct phrases, unless your focus on being grammatically correct makes your language stilted and unnatural. Then the kid will get weirded out. It doesn't hurt to fight with good form, because good form is just good body mechanics. Unless you are so focused on doing things "right" that your movements become stilted and unnatural and you get your ass kicked.
A focus on form, whether in grammar or fighting, can cover up a lot of ignorance. If I can't refute your arguments, I can make fun of your spelling. If I don't have any real understanding of how the human body works, I can focus on form the way I memorized it-- knowledge memorized substituting for understanding. With understanding, I can teach you to hit harder, with knowledge I can teach you to look like my sensei did when he was hitting hard.
When form/grammar become it's own thing. This is looking like a universal. Grammatically correct nonsense is still nonsense. Punching air while looking right is still punching air. We create these systems to make things better, to make a specific goal easier to accomplish. Whether that goal is conveying information or knocking someone down. But in almost every case, certain people are drawn to become masters and keepers of the system, and to them, the system becomes the goal itself. Has there ever been a piece of great literature that was grammatically perfect? I'm sure Shakespeare had someone correcting his grammar. In fighting and SD, these are the couch sitters that will tell you you survived wrong. Universal-- I'm thinking of ways that bureaucracies originally designed to solve problems become self-perpetuating machines, sometimes at great cost. Cough*Rotherham*Cough.
And that's even assuming the form is based on what we think it is. Kicking with the instep is less likely to injure your target and more likely to injure you than kicking with your shin... but it makes a slapping noise that is much harder for a referee to ignore. "Ain't" was a forbidden word in my grade school. Not because it was unclear, but because our teachers wanted us to sound like s specific socio-economic class.
Roughly, meaning is important. Syntax is the effective ordering of symbols to deliver meaning. Grammar is an attempt to codify syntax to make it both easier to deliver meaning and easier to detect sloppy syntax. Until grammar becomes it's own thing.
Roughly, fighting is to have an effect to serve the goal. The principles (leverage, structure, etc.) and building blocks (power generation, strikes, takedowns etc.) are the means to achieve that goal. "Form" is an attempt to codify the principles and building blocks. Both to make fighting easier to teach and to make it more efficient. And it works, until form becomes it's own thing separate from effect.
Good grammar is never wrong, exactly. And it's never wrong to punch with good form. This is (sort of) axiomatic because because good form is supposed to be what a punch with perfect body mechanics looks like.
This is where I hit the wall. It's an image, partially visual, mostly kinesthetic in my head, but the words that surface are a mess:
Communication can happen with absolutely no proper grammar or syntax-- Think comforting an infant. And fighters can be devastating even with no recognizable form and shitty body mechanics. A 2x4 upside the head doesn't need a lot of skill. But that in no way means you should eschew skill. A 2x4 plus good body mechanics is better than a 2x4 with shitty body mechanics.
It doesn't hurt to comfort an infant using grammatically correct phrases, unless your focus on being grammatically correct makes your language stilted and unnatural. Then the kid will get weirded out. It doesn't hurt to fight with good form, because good form is just good body mechanics. Unless you are so focused on doing things "right" that your movements become stilted and unnatural and you get your ass kicked.
A focus on form, whether in grammar or fighting, can cover up a lot of ignorance. If I can't refute your arguments, I can make fun of your spelling. If I don't have any real understanding of how the human body works, I can focus on form the way I memorized it-- knowledge memorized substituting for understanding. With understanding, I can teach you to hit harder, with knowledge I can teach you to look like my sensei did when he was hitting hard.
When form/grammar become it's own thing. This is looking like a universal. Grammatically correct nonsense is still nonsense. Punching air while looking right is still punching air. We create these systems to make things better, to make a specific goal easier to accomplish. Whether that goal is conveying information or knocking someone down. But in almost every case, certain people are drawn to become masters and keepers of the system, and to them, the system becomes the goal itself. Has there ever been a piece of great literature that was grammatically perfect? I'm sure Shakespeare had someone correcting his grammar. In fighting and SD, these are the couch sitters that will tell you you survived wrong. Universal-- I'm thinking of ways that bureaucracies originally designed to solve problems become self-perpetuating machines, sometimes at great cost. Cough*Rotherham*Cough.
And that's even assuming the form is based on what we think it is. Kicking with the instep is less likely to injure your target and more likely to injure you than kicking with your shin... but it makes a slapping noise that is much harder for a referee to ignore. "Ain't" was a forbidden word in my grade school. Not because it was unclear, but because our teachers wanted us to sound like s specific socio-economic class.