"Are you having fun?"
The student grins, "Yes."
"Are you getting hurt?"
He looks a little confused,"No."
"Then there's no reason to be so tense. Relax. Breathe."
RC pointed out that in certain professions, sleep deprivation is just a natural state. Whether you're a pager slave or you do shift work; whether it's crossing time zones or adapting to the sounds and smells of a new place every night-- or injuries. People who do certain things don't sleep much or well, generally. And that can put you in what I call the Death March mode. You have a job to do, a condition to outlast and mentally, physically and spiritually you are running on reserve power. What do you do? Just keep putting one foot in front of the other. And breathe.
When the energetic, powerful kid wants to grapple, relax. Let him burn his energy as you fill the spaces that he creates in his thrashing. Just breathe. Even better if you can arrange that your dead weight is on his diaphragm, so you can breathe and he can't.
When the pain gets bad but you must remain absolutely still, breathe. When you know you've made a bad mistake and don't think there's anyway out and you feel the little rat in the back of your skull clawing away at you, telling you to panic, breathe. The air comes in, and fills your belly and holds it full and the air goes out until your lungs are empty and you feel that empty sensation before you inhale.
When you want to find a dark corner and just rock and hum, that's okay. Rocking and humming is breathing.
And every so often, for no reason at all, got out in the night, lie down, look at the stars, and breathe.
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