17 days post surgery. ACL replaced, meniscus trimmed. Doc looked around and decided to leave the LCL alone, for now. I've been walking without a brace (most times) for over a week, but don't tell my physical therapist. Strength and passive flexibility are coming back fast. Took myself off the heavy pain meds in less than a week. Ibuprofen now, and that's mostly to help the swelling.
Wes sent me a box of incredibly foul tasting Chinese herbs. No way to tell if they're helping for sure (I'd have to get the same injury again and not take the herbs and compare healing rates) but the PT says he's having trouble keeping up with my progress.
Weird thing with each new exercise-- it takes a moment of concentration the first time I do anything. Like a leg curl. There's a specific place in the back of my knee I had to remind how to move. Or maybe the zombie parts (doc said there was too much damage to replace with my own parts, so I had to use pieces of dead people) needed to get used to taking orders again. Once it was activated, no further problem.
The new repairs are fragile. I'm not supposed to test them. Not even supposed to ride a real bike for another three weeks or try to jog for three more months. That's frustrating, but it makes sense. And the bad things about knees is that you only really find the limits by breaking them. I guess that goes for a lot of things.
Near injury today-- The good leg slipped on the stairs and I reflexively kept myself from falling, by taking all of my falling weight on the bad knee. No pops or snaps or wet ripping noises, but the knee is letting me know it's not happy.
And the surgery is forcing me to rethink some things. Things I've put off thinking about.
Humans have expiration dates. Sometimes I feel like I'm well past mine. But there's some information I want to see spread while I'm still capable of demonstrating it (and can have fun brawling with the people who get it down.) The infighting stuff, mostly. Then the focus will have to switch to mental stuff-- commo, awareness, teaching...
I'm not useless, yet.
On the plus side, I'm getting a lot of writing done. The first draft of "Concepts" is finally finished and out to first readers.
Some stuff coming up that's exciting. Bad time to be injured, but the second iteration of the CRGI Instructor Development Course will be presented in London, Ontario next weekend. A class purely on how to teach emergency skills to adults.
And May 16-24 a 40-hour core dump in Edmonton, Alberta. It's something I've been wanting to do for awhile.
Information on both of those is here:
And in June, I'll be team teaching with Tony Blauer. It will be the first time we've met in person. The Convergent Evolution seminar. Some information is here:
USMAA North Central Regional Training Camp - Six to eight weeks out is when people really start paying attention to an event. I am starting to get very excited because we are 7 weeks out from the USMAA...
1 week ago