Going to try to capture the thought I woke up with this morning. It was about sacrifice throws, sutemi waza, and how many principles they illustrate. I just thought about linking to a video, but this is kinesthetic, and video doesn't show the most important stuff.
Principle: Balance. The essence of balance is that the Center of Gravity (CoG) must stay over the base. The base is the space enclosed by the outer edges of the points of contact with the ground. That was a mouthful. When one person is standing normally, the base is defined by the outside edges of the feet and two imaginary lines, one running from toe to toe, the other from heel to heel. The base is a rectangle. When a person is standing in a bladed stance, say, left foot pointing right at the threat, right foot back and perpendicular, the base is a triangle. If a person has their left foot and knee on the ground, left hand on the victim's throat, right hand raised to punch and right foot on the ground, the base is a matter of connecting the dots: left foot to left knee to left hand to right foot and back to left foot.
That's the base. As long as the center of gravity stays within the lines, the person is on balance. If the CoG leaves the base, the person is off balance and starts to fall. If he or she can't get the CoG back inside the base (or, more often, move the base under the CoG) the person falls. Simple.
Concept: In a fight, it's always about more than one person.
Back to balance. In the set up for a sacrifice throw (and not just a sacrifice throw, remember I'm just using it for illustration) you have two people with bases and CoGs. Simultaneously, as soon as two people grip up, you also have a four legged animal with a shared Center of Gravity. Get it? I can defend my balance and try to manipulate his or I can just skip to the chase and manipulate our balance. In a sacrifice throw, the instant I drop weight (all of them, really. By definition.) or slam my body into his knees (yoko wakare) two of this animal's four legs, the ones I control, have just collapsed. Know any four-legged animals that stay upright when two of their legs disappear?
Concept: Psychology matters
One of the things that strong young men tend to do in a clinch is lean into each other. Maybe it's because they don't want their pelvises to touch. Maybe it's because they are instinctively trying to show off their strength to female chimpanzees. People in a monkey dance mindset tend to sacrifice control of their individual base and trust in the shared base, which makes them far more vulnerable to sutemi waza. This illustrates more than one principle. Not only does it make balance easier to exploit, but it also increases the leverage when the technique is applied, uses gravity and exploits momentum.
Principle: Exploit momentum. Sometimes I write it as exploit force. It's been a core principle of every system that was ever actually used in violence. From unarmed to guerrilla warfare, when you are outmatched in size and strength your best hope is to use that strength. Force is much easier to steer than it is to stop. That's just physics.
In the sutemi waza example, not only is his leaning weight a force that can be exploited, but if you can time it as he surges with his leg power, his force adds to yours and to gravity.
Principle: Use gravity. Let's face it, gravity is stronger than you are. And all of that force is free. And using it is, literally, as easy as falling off a log. One of the reasons I didn't link to the animated videos I found was because it looked like tori (the thrower) was pretty much just laying down. When someone gets a good sutemi on you, suddenly all of his weight is hanging from your shoulder, neck, or extended arm and you have damn few choices. Gravity is used to force the fall. Gravity is powerful, quick and gravity never telegraphs. You might, but gravity doesn't.
Principle: Leverage. Leverage comes up everywhere. The more the person is leaning, the longer distance the CoG is from the base, the more leverage. The higher the pull and the lower the blocking action (provided they are going in complementary vectors) the better the leverage. On and on.
Principle: Structure (and Void). In a sacrifice throw you are manipulating structure and exploiting a void. You need space (a void) to fall into. Without that, you just slide down the other guy's legs and wind up in a very vulnerable position. Some of the sacrifices, like yoko wakare can block the uke's knees, freezing his structure and increasing the impact of the fall through leverage.
There's more, obviously. Each of the principles could be explored for a lifetime, and almost any of the sacrifice techniques could be dissected. Good physics is kind of awesome. One way to think of it-- mechanical advantage. Any good technique you should be able to see why it has a mechanical advantage either over-all or in particular situations.
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